Small things here and there can add up over the long run. And although the following tips shouldn’t form the primary backbone of your weight loss plan, they can help you get there a little faster.
So here are 5 often overlooked factors that can increase your fat loss now:
1. Start having Ceylon cinnamon: This isn’t the normal kind of cinnamon you find in the majority of grocery stores. It’s cinnamon from the east which has been shown in studies to stabilize blood sugar. Additionally, it has an abnormally high amount of anti oxidants.
2. Don’t stay in the chair all day: In fact, the best approach here is to work from the standing position for best results. Not only will this save your lower back, but it will also help you burn more calories. And a healthy lower back will allow you to perform the most challenging fat burning exercises.
3. Stay away from bagged teas: Instead, stick to loose leaf teas. Not only are they fresher, but they are much more powerful than their bagged counterparts. And recall that loose leaf teas are great for increasing metabolism, mobilizing fatty acids and increasing overall health through anti oxidant content.
4. Exercise in the water: Water pulls heat away from your body two hundred times faster than air, but your body has to maintain a constant temperature or else you die. This means that you can burn more calories while exercising in water.
5. Move as much as you can: Physical activities that don’t hurt are one of the most underrated types of movement out there. Just because something doesn’t hurt, doesn’t mean it’s not providing tremendous benefit. You see, movement accelerates fat burning, accelerates recovery and increases blood flow.
The core of any solid weight loss program involves restricting calories and increasing intense weight lifting. However, following the above tips will help you get the body of your dreams just a little bit faster.
Writer Katherine Crawford, an exercise physiologist and former brachioplasty sufferer, teaches how to get rid of fat arms. Unearth how to get sexy and toned arms by exploring her blog with advice on how to avoid an arm lift right now!
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