Nowadays, there are so many muscle building exercises and techniques that people can choose from. It is nothing but normal to see individuals heading to the gym, lifting weights to shape their muscles trying to get the results that they want. However, it simply does not work that way at all times. We all have unique needs, limitations and capacities. With all these, it?s very important that you create your own workout plan and incorporate every free weight training and muscle building exercises to get the results that you desire.
Within the realm of free weight base muscle building exercises, there are a few “all stars” that have proven to be the absolute best exercises for building rock hard muscle mass fast. Listed below is my short list of the cream of the crop free weight exercises.
1.) Barbell Squats – This simple and bare bones muscle building exercise allows you to train all of the muscles in your lower body and core with extremely heavy weights. When you make it a habit to incorporate squats into your leg training workouts, you can achieve some serious muscle growth fast.
Dead Lifts: This routine is also one of the oldest yet effective muscle building routines. It works out almost every muscle that you have in your body. Although it is not that easy to execute, it can definitely shape up every muscle involved during the exercise. It can be quite difficult and tiring to perform but, if you truly want to build your muscles, this routine is really worth your effort. You have probably heard stories that muscle builders see tremendous results that they still keep on doing it.
Bent Rows: This exercise is also considered as one of the best muscle building routines. It does not only focus building your core body muscles but, also your lower body strength. As long as the routine is done properly and too much movement is avoided during the routine, the desired results can be achieved easily. Once you perform the exercise the way that it should be done, you will definitely develop that muscle quickly.
Weighted pull-ups: This workout plan is very common to a lot of people. You will not wonder why it?s popular as it is quite simple to execute. On the other hand, some people still cannot do it right because they are not strong enough to carry dead weights. By starting from lighter weights and basic routines, you will be able to handle this exercise well.
Bench press: Although muscle builders feel muscle pains by doing this routine, they still include this in their workout plan as it is very effective. If you add this into your muscle building training, you will surely develop your upper torso. There?s no wonder why it is also considered as one of the best muscle building workouts since then.
If you do noting else but focus the majority of your bodybuilding workouts around these effective muscle building exercises and you are sure to achieve some impressive results. Not only will you stimulate more muscle fibers by performing these exercises, but most of them have also been proven to stimulate the natural production of muscle building hormones! So sprint to the gym and start incorporating these “old school” muscle building exercises into your workouts today!
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