Simply restricting calories ad libitum is a sure-fire way to failure. It is not sustainable and can make your arms blow up bigger than before once you stop.
Thus, your main goal is to maximize the amount of calories going towards active tissues and minimize the amount of calories going towards inactive tissue. In other words, you want to feed your muscles, brain and organs while starving your fat cells.
In essence, enhanced partitioning of nutrients is the key to fast arm toning.
So without further ado, here is how to tone your arms faster than before by starving fat cells:
1. Avoid evil fat. By evil fat, I mean saturated fat. In addition to a whole range of negative physiological effects, saturated fat blocks your active tissues from absorbing food. This translates into more food going to your arm fat!
2. Make sure of your calories come from good fats. Good fats (i.e., unsaturated fats) help your good cells take in a higher percentage of nutrients by making them more permeable and more flexible. As a side note, restricting good fat in your diet will severely decrease the production of fat burning hormones in your body-not good if you want to tone arms.
3. Take insulin sensitivity supplements. By making your body more sensitive to insulin, you’ll get a higher percentage of calories going towards active tissues. There are supplements that can help you do this. One of them is alpha lipoic acid.
4. Get leaner. Ironically, the leaner you get the more calories your body diverts towards muscle. Thus, as you keep on losing fat, more of what you eat will be shuffled away from arm fat cells. This should serve as encouragement to not stop your fat loss efforts.
5. Resistance train often. Resistance training will be your best friend if you want to tone those arms. One way it will help you is by increasing the amount of glucose transporters on the surface of your active tissues. In other words, it opens up the channels on your cells so that they can suck in more nutrients.
Teaching your body to shuffle more nutrients towards your active tissues is a top priority strategy if you really want to tone those arms. This will allow you to starve your arm fat cells while eating a healthy amount of calories.
Author Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches women how to get slim arms rapidly. Unearth how to get sexy arms by visiting her blog with precise shake weight reviews now!