There is an infinite amount of mixed quality information out there. And a lot of the lower quality stuff has people doing some pretty questionable things in the gym.
Now the main problem here is that some of these obsolete training methods can bring progress to a screeching halt and in worst cases, bring on serious injury.
So without further delay, here are 5 things you need to avoid in the gym:
1. Letting your head tilt down: This is especially critical when doing squats, for instance. You see, if you squat with your head down, your spine takes on an abnormally high amount of stress. And over time, this stress can increase the probability of disk degeneration.
2. Training abs first thing in a workout: Your core is heavily taxed when performing multi joint movements, so if you fatigue your core before doing the hard stuff you will not be able to lift as much. And this is a horrible approach because your main priority in every workout should be to target as much muscle mass as possible.
3. Lifting weights after doing cardio: Again, I’m sure you have heard about the dangers of doing this, yet time and again I see people going to aerobics classes and then lifting weights. The problem with this is that you could burn up all your stored carbohydrates when doing cardio and then have nothing left for your weight lifting. And if you are not weightlifting at 100% then your results will be mediocre.
4. Overdoing the use of flashy gadgets: And by flashy gadgets I’m referring to all the instability devices that you see around different commercial fitness centers. If you want to maximize strength and muscle gains, stay away from all the bosu balls and dyna discs.
5. Only performing one set of repetitions: I see way too many people doing this all the time. The main issue here is that if you only perform one set, you cannot maximize the results from your workout. Instead, aim to get at least three to four sets per exercise in each workout.
Ok, hopefully you aren’t making any of these exercise mistakes in your routines and if you are, please stop! And make sure you take action in this information sooner rather than later because later usually never comes.
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