Stress truly is one of modern societies biggest foes. You see, not only does stress comprise your immunity, but it also increases fat around your organs. And this type of fat is the worst.
Now don’t be fooled by people that don’t seem to be very fat. You see, it’s not just about the fat you have under skin, but about the fat around your organs-the fat you can’t see.
So here are 5 tips for making your stomach smaller by reducing stress:
1. Figure out your triggers: Keep a log of the specific events that cause your stress responses. I know this sounds simple, but most people do NOT do this. And keep in mind that memory is fickle because we are bombarded with too much information on a daily basis.
2. Speed up the flooding: If you are being flooded by stress or anger, let it flood you. The key here is to let it flood you while doing something physical. You see, biologically, you are made to deal with stress in a physical way-this is how your body best gets rid of it.
3. Be careful with internal wording: The way you talk to yourself can make a world of difference. Even the simple switching of single words can make you feel much better. The key here is to stay away from absolutes like “never”, “always”, so on and so forth. These types of words are very damaging.
4. Tap into your network again and again: Doing so is perhaps the most effective tool for managing stress. You see, we are made to work in groups. And if you tap into your group, not only will you gain valuable insights, but you will also feel a blanket of security.
5. Become a pack rat: Many of today’s stressors are a direct result of financial uncertainty. So make it a habit to stash away some money on a regular basis. Doing so, will give you the mental space to relax and not be so dependent on a job you potentially hate.
Stress should not be taken lightly. After all, it is a killer-there is no doubt about this. So make sure you take action on this information today. If you wait, you will most likely forget what you have learned.
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