We’re all on a quest for healthy foods to lose weight. Most of us have a definition of good health that includes your weight and percentage of body fat. If somebody said they were healthy, we’d expect them to be slim and trim without any excess fat. Healthy foods shouldn’t cause us to put on weight, but what are healthy foods to lose weight?
There certainly are healthy foods to lose weight, and you’re probably eating them right now. Many of the common foods that we eat can make you lose weight. You don’t need a specialized diet full of secret nutrients that magically speed up your metabolism. What you have to do is to manipulate what you eat so that you get the most out of them. We’re first going to look at what foods are healthy, and then see how they work to burn fat.
I feel that healthy eating is very simple. Your goal is to eat as much natural food as possible. If it is processed, in a bag, jar, bottle, can, package, carton then do not eat it. If it has a used by date on it longer than 7 days, do not eat it. So what does this leave us with? Meat, fish, fowl, nuts, seeds, and colorful natural carbohydrates, such as vegetables and fruits. When you eliminate processed and packaged foods from your diet you will find that a majority of these foods are based on wheat, rice, flour and corn. Things like breads, biscuits, cereals and pastas. Many of these products are staples of our average diet and many people believe responsible for rising diabetes, obesity rates and heart disease the world over.
Getting rid of foods that are high in carbohydrates gets us back to a more natural diet. We often call this the “paleo diet” because it resembles what our ancestors ate before they became farmers. Scientific literature is starting to show that this approach is a great way to lose weight. What they haven’t agreed on until recently his how this diet of reduced carbs helps. The real reason is that it lowers the effects of your body’s insulin.
Let me explain this in layman’s terms. Your pancreas releases the hormone insulin in order to control the blood sugar level. Insulin is what turns sugar into fuel when there’s too much in the blood. It’s also influential in fat storage. When you’re taking in too many carbohydrates, it causes your body to store more fat. When there’s this excess blood sugar over a long period of time, your body’s cells start to lose their sensitivity to insulin. Then, the body releases more and this causes more fat storage, which means that it becomes a vicious cycle.
So, you can forget all about fad diets, calorie counting and low-fat (low-taste) food. Instead, focus on eating healthy foods to lose weight. Eat as much natural food as you can and try to cut processed and packaged foods out of your diet. If you do this, you’ll be eating the way you were meant to. Your body can then work the way it was designed to work. In other words, say goodbye to fat and its related health problems.
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