Failure to take into account psychology and social conditioning when trying to get in shape is a big mistake. After all, it’s not just about exercise and diet.
Unfortunately, too many people neglect the psychological aspect of getting in shape.
So, here are 5 ways to prime your motivational pump when losing weight:
1. Don’t be vague: Vague goals will generate vague and weak behavior. If you want to succeed, you need to be as specific as possible with your goals. This is the best way to ensure success. So make sure you figure out the specific reasons on why you want to lose weight.
2. Keep tabs on the big variables: At the very least, keep track of your waist measurements. This will serve as an accurate indicator of fat loss. And if you can, measure your body fat with an accurate system. Just make sure you don’t weigh yourself every day.
3. Have an aggressive goal: The less aggressive your goal is, the less aggressive your resolve will be. A giant goal will lead to giant action since there is more gold at the end of the rainbow. Mediocre goals, on the other hand, lead to mediocre efforts.
4. Use a carrot, never use a whip: Most people tell themselves that they should go workout. And while this verbiage may work in the short run, over the long run it will whip out all the motivation from your system. Instead, tell yourself that you want to exercise.
5. Use deadlines: You need to have some type of time limit with your goal. If you don’t, your goal will remain a distant dream. Moreover, you have been conditioned by society your entire life to follow deadlines. So use this inbuilt conditioning to your advantage.
Getting your psychological game on track is very important if you want long term success. So make sure you take heed of the advice in this article!
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