There are so many thousands of diets on the internet that it can be impossible to tell what’s going to work and what won’t. Every diet says it’s the best and probably warns you about getting suckered by the false claims of those other competing diets. The fact that new diets keep coming out all the time since anyone’s been keeping track demonstrates how vital it is to people to be the ideal weight. In a recent survey, 27% of the respondents said they would give up a year of their life if they could be slim. You don’t have to do anything that drastic and, in fact, if you get to your ideal weight your lifespan will increase due to your new healthy body. What follows is the five basics of effective weight loss. Make sure whatever diet you go on stresses these five points.
1. Metabolism is the number one weight loss determinant. The bottom line is that your body’s metabolic rate will determine how much weight you will be able to lose and at what rate. If your metabolic rate is high, you will burn a lot of calories even while you’re asleep. If your metabolic rate is slow, you must find ways to increase it. Using weight loss pills and supplements is one way of speeding up your metabolism.
2. Regularly scheduled exercise is a must. Sticking to a diet alone won’t do it. If you stay inactive all day watching TV it makes it so much harder for your body to accelerate the weight loss. It’s important to get into the habit of exercise and that means get on a regular schedule and make it a priority not to miss a workout. You don’t have start right away with high intensity workouts, just start off with lighter aerobics. This will help you burn fat sometimes just as much as cardio. Start off with a regular walking program if that feels comfortable for you and build up from there.
3. Forget the phrase “crash diet” unless you like to crash. Getting back into bathing suit shape is the goal here but don’t try to do it in a short time. One or two pounds a week should be your goal. Any more than that and you’ll find yourself feeling tired, cranky and missing out on needed vitamins. A program that’s too harsh leads to failure.
4. Concentrate on the low fat foods only. Weight loss experts stress this point and there are many good reasons. You can eat just a small amount of fatty junk food before you hit your calorie limit and you’ll still feel hungry. Why make it harder on yourself? Eat more low fat food and feel fuller sooner.
5. Stay on top of hereditary obesity. Some people become overweight because of hereditary issues. If your parents were overweight then it’s understandable that you tend that way too. People who suffer from hereditary obesity need to work a little harder than others in order to lose weight. This doesn’t mean that you can’t lose weight at all, but you shouldn’t expect yourself to become ultra slim.
I don’t think anyone expects losing weight to be easy. Most people can stick with it for a week or two but going the distance is what usually derails weight loss for most people. You can win by finding the right diet plan for your lifestyle and setting attainable goals along the way. Win some small battles and eventually you will succeed.
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