Saggy arms are a source of embarrassment for many women. And having saggy arms can be a major blow to your sense of self-esteem.
The bad news here is that many women are clueless when it comes to toning up their arms.
So here is what to avoid in you quest to get rid of your saggy arms:
1. Only doing triceps exercises: Triceps exercises are important to directly target the area where arm fat hangs from. However, if you want the best results you need to tone your entire arm for the complete look. Anything less and you won’t get the best results.
2. Relying on cardio too much: Cardio should be seen as a fat loss aide, not as the focus of your fat loss plan. Of all the different exercise modalities, cardio is the least effective in terms of fat loss. You main focus has to be on weight lifting for best results here.
3. Eating too few vegetables: The most simple, yet most powerful diet strategy you can use is to eat more vegetables with every meal. Do this and you will notice results even if you don’t do anything else. So make sure you are eating as many vegetables as you can handle.
4. Not being specific enough with the arm toning exercises: There is a law in exercise science called “specificity.” And according to this law your body adapts in a very specific way to whatever load it has to overcome. So for best results you need to do exercises that tone the long head of your triceps.
5. Going overboard with fruit: If you eat too much fruit your body will worsen its blood lipid profile. You see, fruit has fructose. And fructose is a type of sugar that increases bad cholesterol and triglycerides in your blood. So make sure you go easy on the fruit intake.
6. Relying on supplements: The female body has evolved to digest whole food, not pills and powders. So always give natural, whole food priority over supplements. This will provide the best fat burning and arm toning environment possible.
Saggy arms can be a huge blow to your sense of self. So make sure you take action here today so that you can get results by tomorrow!
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to do arm toning. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews right now!