People around the world are gaining weight at an alarming rate. Unfortunately, these rates of weight gain show no signs of slowing down any time soon.
Unfortunately, many people would like to fix their weight issues with fly-by-night diets.
So, without further ado, here are some fad diets that might be ruining your progress:
1. Low carb diets: The biggest issue with low carb diets is a mental slow down. You see, your brain works best with a steady supply of carbs. If you take carbs out of the equation your mental performance will deteriorate significantly.
2. Carbohydrate diets: The government recommends a carbohydrate intake of about sixty percent of total caloric intake. The problem here is that at this level of intake you run the risk of spiking your blood sugar. Even worse, you could suffer from unstable levels of blood sugar.
3. Low fat diets: Not only do low fat diets also make you very hungry because of faster digestion rates, but they also reduce the amount of fat burning hormones your body produces. You see, dietary fat provides the building blocks for the creation of fat burning hormones.
4. MRP diets: The term meal replacement is a contradiction. You see, a packet of powder will never be able to replace a meal in its nutritional entirety. Even worse, having shakes all day will make you very hungry all the time.
5. Fruit bowl plans: Fruit isn’t inherently bad. The main issue is when people eat insane amounts of fruit in the hopes of increasing their health. And the problem with this approach is that eating so much fruit can jump start triglyceride and bad cholesterol production in your body.
6. Starvation diets: Otherwise known as detox plans, these types of diets are not promoted within the medical community. After all, there is no research showing their effectiveness. Most likely, starving yourself will simply destroy your metabolism.
Fad diets are not based on sound science. They are just like fashion, they come and go. And keep in mind that the human body hasn’t changed much in the last couple hundred thousand years!
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to do upper arm exercises for women. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!