Because of the way modern societies are built, it’s impossible to completely eliminate the introduction of toxins in your body. But you still have the power to make a difference.
Unfortunately, many people do not know what changes to make.
Thus, here are 6 common foods that can turn toxic on your body:
1. Fish oil: Although fish oil is arguably one of the healthiest substances that can enter your body, in excess it can damage your heart. Now I don’t want to scare you here, but you still should stay away from excessive supplementation here.
2. Fish: This is more of a concern for pregnant women. However, if you eat a lot of big fish you run the risk of excessive mercury. This is a huge concern in Japan where the consumption of dolphin is somewhat common amongst villagers.
3. Artificial sweeteners: You see, artificial sweeteners have come a very long way. They taste just like sugar when the right combinations are prepared. Nonetheless, we still do not know if long term consumption is safe here.
4. Saturated fat: Please ignore the recent trend of Paleolithic dieting. Not only did people during this era have extremely short life spans, but they also ate a lot of saturated fat. And this type of fat has been shown time and again to increase clogging of arteries.
5. Sugar: Once you reach a certain level of intake here, sugar becomes toxic. And if you keep pushing the envelope you will end up with diabetes. A condition where sugar has made the insulin mechanism of your cells not work properly.
6. Supplemental calcium in high doses: Gone are the days when doctors tell their patients to supplement with lots of calcium. You see, calcium can place a strain on your kidneys and on your heart when consumed in excess.
Anything consumed in excess will become bad for your body. However, the above items show a significantly higher risk here!
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