Having flabby and loose arms can be extremely demoralizing, especially if you are a woman. After all, having saggy underarms can literally prevent you from wearing all those sleeveless dresses.
The bad news here is that most women have no idea on how to get rid of saggy arms.
Thus, here is how to get sexy and sculpted arms:
1. Lifting lots of weighs: Your best bet here is to do movements that incorporate a lot of muscle mass. And keep in mind that weight lifting is the best way to permanently change the way your body burns calories. So make sure it’s the focus of your program.
2. Stabilization training: Now you don’t want this to be the focus of your exercise program, but it can definitely help when done in moderation. You see, stabilization training can help keep your posture in check. This in turn will extend the warranty of your exercise life.
3. Specific arm exercises: Although losing overall body fat is important, you still need to focus on toning your arms for the best results. You see, even if you lose all the body fat you still want arms with tight muscles so that they looked as toned as can be.
4. Elliptical training: Now you don’t have to do cardio on an elliptical, but just pick something you like. You see, cardio has its benefits when done in moderation. For instance, it can enhance recovery and help burn a little extra fat.
5. Caloric monitoring: You need to monitor your caloric intake if you really want to succeed here. Otherwise, losing all that jiggly arm fat will be like shooting bullets in the dark. Keep in mind that fat loss depends on how much of a negative caloric balance you are in.
6. Insulin control: Although calories are king when it comes to fat loss, insulin control is still very important. You see, insulin has a huge effect on your energy levels. And if your levels of insulin are going up and down, losing weight will seem impossible.
No woman should have to suffer from having flabby arms. You deserve the body you want today. So take action here and don’t delay!
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches how to lose arm fat. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews now!