Once, reserved just for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is currently as common as a pair of good cross trainers and a water bottle.
But unlike your hair stylist, your fitness trainer doesn’t have to be tested and licensed by a state licensing board. A person with little more than a great body–but no experience–can print business cards, call themselves a personal trainer, and take your money.
So if you are looking for a trainer, you are on your own. Listed here are 6 questions to ask trainers either personally or by phone before hiring them.
1. Can i have references? This is the best way to obtain honest information. A prospective trainer ought to be more than pleased to give you a list of at least 3 clients whom you can contact. Ask the references if they achieved their goals, how the trainer helped them to accomplish this, and what they liked best about the trainer.
2. Through what organization are you certified? Certification is a credential given by an agency or institution with its own educational and testing procedures. Current well-known and reputable certification associations consist of the National Strength & Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and American Council on Exercise (ACE). Certification from these organizations does not guarantee trainer excellence but demonstrates only that the individual successfully passed the minimum requirements for certification.
3. What is your training/exercise philosophy? A credible trainer should be able to explain a philosophy of exercise training. You do not need a doctoral dissertation here, only a description of how they assist clients reach their goals. How do they train clients? How do they motivate them? Is there an assessment process? Find out as much as you are able to with regards to how they handle clients to attain goals.
4. How much do you price and how do you expect payment? Prices for personal fitness instruction vary widely based on where you live and trainer qualification and experience. Just like everything else, you usually get what you pay for, but there is no assurance that the most high-priced trainer will be the best suited for you and your goals.
5. How do they look? You ought to never base your selection only on physical appearance. An individual with a flawless-looking body may not understand the first thing about safely teaching you how to achieve your own goals. This is especially true if they’ve achieved their own results through things such as drugs, eating disorders or exercise obsession.
6. What’s your comfort level? Above all, ensure you select a trainer with whom you feel comfortable and whether or not their personality is a great match with yours. Most especially, trust your instincts. Employing someone with superior training knowledge is worthless if you do not feel comfortable. You need to trust, respect and feel comfortable with them.
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