If you want to change the physical structure of your body you have to exercise, period. And if you want to change your brain you also have to exercise. But the effects here aren’t as clear cut.
You see, analyzing changes in a human brain is very difficult.
But here is what the science says about the effect of exercise on the brain:
1. More mental nutrition: Blood is the highway to your brain that brings nutrition and oxygen. Thus, any activity that permanently increases blood flow will have a massive impact on your mental performance. And intense exercise does just that.
2. Natural drug-like effects with opiate production: Opiates have a strong calming effect on your mind and outlook. And intense exercise does a great job at increasing natural levels. The key here is to shorten rest periods for best results here.
3. Enhanced production of mood chemicals: There are certain chemicals in your brain that have a direct impact on your mood. And exercise increases the levels of these chemicals naturally. Serotonin, for instance, is one chemical that exercise enhances.
4. A bigger adrenal medulla: As you train over extended periods of time, your adrenal medulla will increase in size. And a bigger adrenal medulla will translate into more stimulating hormones being secreted. Said hormones improve mood, burn fat and increase blood flow.
5. More focus: Because of modern technology many people find it very hard to focus on one thing at a time. Yet focusing on one thing at a time is more productive than focusing on many things. Even better, single tasking is better for your stress levels.
6. The development of movement neurons: In terms of brain development it’s use it or lose it here. And if you are constantly exercising you force your brain to strengthen connections between movement neurons. Thus, you expand and strengthen new parts of your mind.
As the research keeps on mounting, it’s becoming very clear that exercise is perhaps the best way to increase brain performance. So start exercising today, don’t wait for all the stars to be aligned!
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to get toned arms. Figure out how to get sexy arms by exploring her website with shake weight reviews now!