If you reduce your fat intake too much, you will suffer some nasty consequences. You see, dietary fat plays a critical role in hormone production and in nervous system regeneration.
And the main problem here is that many people do not know how to modify their fat intakes for the best results here.
So here is how to make fat work for you, not against you:
1. Stay away from animal saturated fat: Animal saturated fat has been shown by countless studies to increase bad lipids in blood. However, plant saturated fat is structurally different from animal saturated fat and is much healthier.
2. Don’t overdo the omega-3 fatty acids: Omega-3 fatty acids are great for your body, but in excess they can damage your heart. So don’t pop endless pills here. Instead, only take two fish oil pills on the days when you don’t have any omega three’s from natural food.
3. Balance your fat intake: There are four main types of fat you should focus on. They include monounsaturated fat, omega 3 fat, saturated fat and omega 6 fat. And the best approach here is to get fat from each group.
4. Watch out for calorie control: You see, since fat has so many calories relative to the amount of space it occupies, it’s very easy to overdo caloric intake here. So make sure you be really careful with serving sizes here.
5. Watch out for trans fats: Within the medical community, trans fats are considered to be membrane active drugs. So make sure you stay away from them at all costs. If you see the phrase “partially hydrogenated,” do not buy the product.
6. Make your fat intake relatively high: The key here is to get about thirty percent of your total caloric intake from fat. At this amount you will get the best results. Try not to go lower or you may not get optimal fat burning hormone production.
Fat is a critical macronutrient for optimal health. If you take it out of your diet, there will be some nasty consequences!
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