Lower back pain is the number one way to end your exercise career. If your lower back hurts, almost anything you do will become an issue.
And there are so many methods and solutions for getting rid of back pain that it can be a little daunting.
So here are some strategies to prevent your back from giving you issues:
1. Always use a high quality belt when lifting heavy things: A belt will create a high amount of intra abdominal pressure. And this in turn will keep everything in place, thus avoiding issues like hernias or slipped discs.
2. Get a lumbar support for every chair you sit in: And you should do this for your car as well. You see, your lower back is not made to be in the seated position. So get yourself a good lumbar support for every chair you have and you will remove a lot of stress from your lower back.
3. Avoid the seated position: There are many companies these days that build standing desks. And working from the standing position is perhaps the most effective way to avoid lower back issues. You see, by standing you avoid compressing your discs and you avoid tight hamstrings.
4. Don’t bend down in the morning: When you wake up in the morning, your lower back is not ready for vigorous movement. It’s much easier to hurt your lower back it the morning versus other times of day. So give yourself at least one hour before picking anything up.
5. Exercise your stabilizing muscles: Too many people focusing on their moving muscles and do crunches all day. This approach, however, can leave your back worse than before. Instead, exercise your stabilizing muscles with static movements.
6. Use your hands as posts: Whenever you bend over or pick something up, post your hand on something. This will transfer the load from your lower back to your arm. This simple technique can remove a tremendous amount of stress from your back.
Taking care of your lower back is critical if you want to add longevity to your exercise career. So take this information seriously and implement it as soon as you can.
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to tone your arms. Unearth how to get sexy arms by visiting her website with advice on how to get rid of arm fat right now!