When it comes to hormones, testosterone is arguably the most important for body transformations. You see, not only does it burn fat, but it also builds lean muscle tissue.
The bad news is that most people decrease their levels of testosterone because of bad habits.
So, without further ado, here is how to increase your testosterone so you can reach your goal:
1. Have a high amount of fat: Just make sure you have healthy fat and don’t skimp on the plant saturated fat here. You see, saturated fat is more readily converted into testosterone. And stay away from any type of low fat plan.
2. Don’t fragment your sleep: Fragmented sleep is testosterone’s number one enemy. You see, testosterone is produced before you wake up. Thus, if your sleep is fragmented, testosterone secretion in your body will be reduced.
3. Do more exercise per workout: Doing more exercise while trying to keep rest periods constant is a great way to enhance testosterone production. After all, your body will secrete more testosterone if you do more exercises per workout.
4. Avoid using light weights only: Light weights have their place during warm-ups and drop sets. Otherwise, make sure you are using weight that is challenging. You see, challenging weights will provide the best signal for increased testosterone production in your body.
5. Reduce insulin: The more insulin you have floating around the less testosterone your body will produce. So make sure you keep your insulin levels as low as possible. The best way to do this is by having balanced meals with lots of vegetables.
6. Avoid social hierarchies: Most, if not all, biological processes in your body are linked to your psychological state. And social hierarchies can have a negative impact on your levels of testosterone. Even worse, if you are at the bottom of the pyramid your immune system could suffer.
Increasing testosterone is a great way to get your body to its physical potential. The key here is to take action because without action nothing will change!
Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to tone up arms. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!