Inflexibility can pull a joint out of its natural range of movement. And once this happens the surrounding tendons and ligaments can become damaged.
And most people are not reaping the most benefits from their flexibility training.
Thus, here are 6 tips for better stretching sessions:
1. Get your body very warm: An increase in body temperature can prevent and solve so many problems. Yet despite this fact, lots of people simply start stretching their bodies without any type of warm up. Please do not do this.
2. Foam roll before you start stretching: This is an effective strategy for releasing knots and spasms that would otherwise limit range of motion. Now the key here is to identify the tender spots and then to hold the foam roll on said spots for about thirty seconds.
3. Use dragon well tea to prime your body: Dragon well tea is a great tool for increasing core temperature and tissue flexibility. Just make sure you stay away from bagged tea and stick with loose leaf tea, it’s much more effective.
4. Hydrate right before stretching: Stretching with dehydrated muscles is not only tiring, but can be very painful if you start cramping. Now the best solution here is to drink small amounts of water consistently during the day.
5. Have a cardio session beforehand if you feel the need: Now some people are dealing with more inflexibility than others. If this is the case with you, you may want to do some cardio before you start stretching for the best results.
6. Stretch more frequently: You can actually stretch every day, unlike weight lifting. And if you have some serious flexibility issues, I recommend stretching with a very high frequency. You see, being inflexible sets you up for a wide range of issues.
Making sure your joints are in alignment is a great way to avoid connective tissue damage. So start using the above tips today!
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches how to get thin arms. Unearth how to get sexy arms by exploring her blog with shake weight reviews right now!