There is a clock inside of your body that controls many different processes. And weight loss is one process it has a tight grip on.
And to make matters worse, it can also increase feelings of hunger.
So here is how to have a more stable clock for better weight loss and quality of life:
1. Get lots of light: Light early in the day is a very effective tool for helping your body stabilize its internal rhythms. You see, light enters your eyes and hits the pineal gland in your head. This in turn creates a cascade of hormones that keeps your body on schedule.
2. Workout at the same time every day: By doing this you will provide another cue from which your biological clock can entrain to. For even better results here try to exercise earlier in the day. Doing this will elevate your temperature and increase alertness.
3. Wake up at the same time every day: This is probably the most powerful thing you can do to stabilize your rhythms. You see, most people wake up at different times during the week and weekend. By waking up at the same time you can fine tune your internal clock.
4. Recalibrate your caffeine intake: If you use caffeine a lot you are probably tolerant to it. And the problem with caffeine is that it can wake you up at night without you knowing it. So take a couple weeks to reduce your intake of caffeine as much as possible. Then, introduce the smallest amount necessary.
5. Make your room colder: By making your room colder at night you will fall asleep much faster. This in turn will make it easier for you to stabilize your sleep/wake cycle. You see, lower temperatures help your body shut down.
6. Decrease caloric intake toward the end of the day: Reducing caloric intake as the day progresses is an extremely effective way to sleep better. You see, as intake drops your levels of tiredness will increase. Even better, you will secrete more growth hormone at night.
You deserve to have a stable schedule so that you can achieve maximum vitality and maximum weight loss. All you have to do is act on this information!
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to tone up arms. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!