The research is very clear here, circuit training your muscles with weights is by far the fastest way to lose weight.
Unfortunately, many people do not know how to make this work for them.
So here is how to enhance your circuit training for better fat loss:
1. Experiment with upper and lower body splits: You see, although you can activate more muscle mass with total body circuit training, you cannot use very heavy weights. And heavy weights are necessary for maximum caloric burn.
2. Have some liquid carbs right before you begin: This is a great strategy for preventing your blood sugar from crashing in the middle of your workout. Even better, it can help prevent the excessive release of stress hormones in your body.
3. Use free weights: There are those that still think machines and free weights are equally effective. Yet, nothing could be further from the truth. You see, free weights activate a lot of the smaller muscles deep inside your body.
4. Do most of your exercises from the standing position: Exercises from the standing position burn the most calories. So make sure the majority of your exercises are done from non-seated positions for the best results possible.
5. Use liquid nutrition immediately after your workout: Liquid nutrition will be readily absorbed by your body right after a workout. And this enhanced absorption will make it much easier for your body to recover. So make sure you have some liquid carbs and protein.
6. Don’t under recover: If you don’t fully recover between workouts your progress will suffer. This happens because your body needs to have a complete recovery between workouts so that you can exercise with the highest level of intensity possible.
Circuit training is a great way to lose fat and get in shape. The key here is to make sure you get the most out of your time!
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