Doing more exercise per unit of time is the true key to efficient fat loss. Not only will you burn more calories in and out of the gym, but you will also produce more fat burning hormones.
And remember that hormones are the most powerful substances in your body.
Thus, without further ado, here is how to increase exercise efficiency so you can get more done in your workouts:
1. Combine pushing with pulling: If you do a bench press immediately after a row there will be little if any decrease in performance because you are using opposing muscles. Thus, by combining opposing muscles in this fashion you can get more done.
2. Use total body circuits: This is the ultimate efficiency booster. The only problem here is that circuits are very difficult to do and can be somewhat dangerous if you haven’t mastered each individual movement first. So proceed with caution here.
3. Decrease rest periods: This is one of the most challenging things to do. Nevertheless, it’s one of the most effective strategies for increasing caloric burn and hormone production. The key here is to decrease rest periods gradually.
4. Use stimulants: No need to spend tons of money on overhyped supplements here. All you need is some cheap caffeine. You see, caffeine is nature’s gift for reducing fatigue, increasing mental performance and increasing endurance.
5. Don’t exercise from the seated position: Doing this will reduce the amount of calories you burn and will also reduce activation of your core muscles. So try to do as much of your training as possible from the standing position.
6. Schedule something important right after your workout: You have been conditioned by society to respond to deadlines. So use this inbuilt conditioning to your advantage and schedule something important right after your workout to speed things up.
Doing more in your workouts is the best way to enhance your results. All you have to do is act on this information so that it becomes useful to you!
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to get rid of bingo wings. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!