Not only does testosterone help you burn fat, but it also helps you regenerate and build muscle. In fact, of all the different hormones testosterone is the most relevant for body transformation.
The bad news is that many fat loss hopefuls are actually decreasing their testosterone levels.
So here is how to get lean with more testosterone:
1. Get more saturated fat in your diet: But the key is to make sure it’s plant saturated fat because animal saturated fat is not good for you. It will increase insulin resistance and make it easier for your fat cells to accept nutrients.
2. Get more deep sleep: Waking up too early is not good for your body. You need at least seven hours of uninterrupted sleep. You see, a lot of testosterone is secreted right before you wake up. So never let your sleep become interrupted.
3. Have food every three hours for the best results: You see, your body will function best when it’s getting nutrients in every couple of hours. If you go longer than this you will not be able to maximize how well your body functions.
4. Lift lots of weights: If you don’t lift weights, it will be very hard for you to maximize how much testosterone your body produces. You see, weight lifting is the best way to get your body to secrete as many hormones as possible.
5. Avoid stress overload: Of all the different things out there, stress can ruin your levels of testosterone. You see, stress is absolutely horrible for your endocrine system, the system responsible for secreting hormones in your body.
6. Use a light box: A light box will trick your body into thinking that it’s summer time. This in turn will ramp up testosterone production in your body. The key here is to use it for more than the recommended thirty minutes.
If there is more testosterone in your body, it will be much easier for you to get in excellent shape. So make sure you take action here as soon as possible.
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to get rid of arm fat. Unearth how to get sexy arms by visiting her website with shake weight reviews now!