There is a good reason why there are so many anti aging clinics sprouting up all around the world: because testosterone is the king of rejuvenation. It will help you lose weight and get youthful skin.
Many people, however, have no idea on how to naturally increase their levels of testosterone.
So here is how to naturally increase your levels of testosterone:
1. Tax your biggest muscles when you are resistance training: Using your biggest muscles during your resistance training sessions is perhaps one of the fastest ways to increase your testosterone output. You see, when your body senses this stress it will ramp up testosterone production.
2. Have a balanced diet with lots of vegetables and slow digesting carbs: Having balance in your diet with lots of vegetables is a great way to keep your blood sugar low. And low blood sugar will make your testosterone levels rise. You see, as blood sugar increases, testosterone production decreases.
3. Get in shape by losing fat piecemeal: Ironically, as you get in better shape your body will produce more and more testosterone. This should be comforting since you now know that as you get results things will become easier. Just make sure that you never stop pushing forward.
4. Use intensity to your advantage for more testosterone output: By increasing the intensity of your exercise sessions you will prime your body for the highest levels of testosterone secretion. So make sure you don’t go easy on yourself when you are exercising. Push yourself as hard as you can.
5. Don’t rest for too long in between sets or testosterone will decrease: Reducing rest periods between sets of exercise is a great way to further increase testosterone. The key here is to do this slowly. Don’t reduce your rest periods by half from one workout to the next.
6. Make sure your sleep is deep and get at least eight hours: Simply being in bed for eight hours is not enough. You need to make sure that those eight hours are deep and restful. If they are not, your levels of testosterone will suffer. You see, the majority of testosterone is secreted when you sleep.
Taking action on the advice here is one of the best things you can do to not only get in better shape, but to increase your quality of life. So don’t delay here and get going!
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to do arm toning. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!