7 day soup diet is capable of breaking old and unhealthy habits and inducing new one into the dieter’s dietary regimen. The combo of ingredients used in this soup is such that they will make you lose weight even though you eat normal foods. All the ingredients of the 7 day soup diet are supposed to be vegetarian. Let’s have a quick look at all the significant attributes of this nutritious diet plan:
1. Cabbage, onions, leaks, celery, carrots, bell pepper, and tomatoes – these are some of the elements that the dieter can freely include in this diet plan. The dieter can truly relish the taste of soup when all the aforementioned ingredients have been cut into finer pieces. They can be used in the soups to enhance the negative calorie attribute of the7 day soup diet. This diet plan believes in nullifying the calories consumed through the day.
2. Cooking spray is a unique item that is supposed onto the vessel in which you will be cooking the ingredients. Always use a larger sized vessel that would be able to accommodate all the ingredients of the soup in it. Dice the onions finely and then out them into the vessel. Add cabbage and carrots to the vessel and then spay pepper over them. Cook these ingredients on a medium flame. Now add water to them and add tomatoes. Cover the vessel and heat for approx. 20 minutes.
3. 7 day soup diet can be improved by adding the flavor enhancing ingredients like basil, thyme and rosemary. Bouillon, garlic powder or spices like cumin are also a nice choice to be considered as additions for a soup that is supposed to be included in this diet.
To observe remarkable weight loss results, follow 7 day soup diet for at least a week.
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