In 2008 there were about 24 million people with diabetes in the United States alone, and these numbers are increasing every year. Little wonder that many people are asking ‘Are there any vitamin supplements that prevent diabetes?’
Diabetes cause the blood sugar or glucose level to increase in the body. It is considered a chronic, incurable condition, but it can be controlled through insulin injections or medication. Both adults and children can be afflicted and although a healthy lifestyle and regular exercise are believed to be of benefit, there is more you can do to prevent it. There are two types of diabetes, one which affects the body’s ability to absorb glucose in the cells, caused by an inability to produce insulin, and the other caused by the cells in the body using insulin incorrectly.
There are in fact quite a few supplements that can help to prevent diabetes. Recent research at Massey University indicates that high doses of Vitamin D may help to increase insulin sensitivity. The study indicates that a dose of Vitamin D that is higher than the usual recommended daily requirement may benefit people who live far from the equator and may not get much sunlight – the best source of Vitamin D.
Magnesium stimulates insulin and makes it more effective, and it is believed to help regulate blood sugar levels. Vitamin E improves insulin activity as well. Biotin is needed in our bodies to process glucose. This is a B vitamin that increases the activity of glucokinase, the enzyme that is responsible for the initial step in glucose utilization in our bodies.
People who do not have diabetes have been found to have almost double the manganese that diabetics have in their bodies and due to it’s role in glucose metabolism, is important to prevent diabetes. Zinc is used by our bodies in the entire insulin metabolism process. Vanadium and potassium are believed to increase insulin sensitivity, making them an important supplement for prevention.
The most important factor when considering supplements to prevent diabetes is the amount of each vitamin or mineral to be taken. Most of the research suggests that higher doses work better, which some experts believe should be treated with caution. Your healthcare consultant will be able to advise you on the appropriate dosage for each vitamin. This is important for people with certain medical conditions, as some supplements may cause problems for them.
The many studies conducted indicating their efficacy show why you should take vitamin supplements that prevent diabetes. Obesity is a contributing factor to the increasing number of diabetics in the world, and as obesity figures rise, more people are looking for ways to prevent this debilitating condition. Once a healthcare consultant or physician has recommended the right dosage and type of supplement, you can prevent the onset of diabetes. For diabetes patients there are supplements such as Vitamin C, B12 and B6 that can help control certain effects of the condition and should therefore be incorporated into their daily program.
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