If you want to speed up the rate at which you lose weight you can do this by increasing the amount of fat burning you are doing. You can either take the easy, but unhealthy option of using fat burners or you can go with the less harmful and tradition methods available. Shown below are some of the best fat burning tips to help you on your way.
1. Reduce your calorie intake moderately. The formula is simple, you eat less = you weight less, but be careful and don’t exaggerate! This can lower your energy level and can keep you out of the gym. Even more, a dramatical reduction of your calorie intake can lower your metabolism rate.
2. Instead of complex carbohydrates, eat more vegetables. Replace rice with twice the amount of broccoli for example. This way you will be able to eat more food and feel adequately satisfied without using more calories than you are allowed each day.
3. Eat good fats. Fats are good for you! For example omega-3 fatty acids cannot be synthesize by the human body, therefore, this essential nutrient must be obtained from food.
4. Never miss a meal. You would be forgiven for thinking that by missing a meal you are reducing your calorie intake but this really is not the case. By starving yourself earlier on in the day you will only be hungrier later on and grabbing something you fancy to eat just before bedtime is not the way forward. Patience is the key. The weight you are trying to get rid of didn’t appear overnight and neither will it disappear overnight.
5. Work out how many calories you should be taking in each day in order to achieve your weight loss goal and then instead of eating three meals a day eat more regular meals or snacks of smaller amounts.
6. Reduce animal fats. In order to burn body fat you have to reduce your calorie intake and one way you can do that is choosing leaner meat and reduce fat dairies. As I said before, you should eat fats, but good fats.
7. Step up the amount of protein you eat. If you don’t do this and you have decreased the amount of calories you are taking in you are likely to start losing muscle mass. According to the RDA, the recommended amount of protein is 0.8g/kg but you may wish to increase this level to 1.5-2g/kg if you are carrying out endurance workouts and resistance training as this often quickly breaks down muscle protein.
8. Drink water. A dehydrated body can cause inefficient weight training and a slow metabolism, so drink enough water, but don’t overdo it.
9. Eat more complex carbohydrates prior to a training session. Foodstuffs like whole-wheat bread, sweet potatoes, seeds, nuts and brown rice are the best.
10. As you cannot expect to lose weight in 24 hours, when you are following a fat burning diet the chances are you will be on it for a few months so it’s important not to completely rule out your favourite foods. Even eating chocolate and ice-cream is acceptable as long as it is eaten as a treat or reward and, of course, in moderation.
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