Today many people fall prey to stress as well as panic attacks. This condition may be hard for people to cope with and it can leave one feeling debilitated. It affects a persons ability to function in a normal way socially and in the business arena. This is because this affects one’s confidence. Usually people who experience this disorder do not have a good understanding about treating anxiety. For this reason it is prudent to consult with a doctor as he or she can make a conclusive diagnosis of the condition. Once the diagnosis has been made then appropriate medication and therapy can be instituted.
By monitoring yourself closely, you will learn more about your condition and what the trigger is. Some methods may be effective in curing certain people, but they may have no effect whatsoever on others.
One would need to constantly monitor one’s self to be able to understand the condition. Finding out what the trigger is would be key to this. Some patients respond to treatment while others do not respond as well. Sometimes, through trial and error, you will be able to determine the right option with the help of your doctor.
Anti anxiety and or antidepressants can be effective in managing the condition. The antidepressants could be benzodiazepines or selective serotonin reuptake inhibitors (SSRI). These are to be dispenced only with a prescription from a qualified medical caretaker. Most often generalized anxiety will respond well to tricyclic antidepressants.
Herbal treatments are often used as alternative remedies. The native Chinese used herbal remedies for many centuries. Studies have shown that they are just as effective as their clinical counterparts are, the bonus being they have no harmful side effects. Approved therapies, including massages, shiatsu, Tuina, acupuncture or aromatherapy are more effective natural cures.
Relaxation exercises such as QiGong and Taiji could relax body and mind. Restoring the mind and body to a healthy state, will help to balance chemicals in the brain. When the body and mind work in harmony, less anxious senses are passed on to the body.
The mind and body will both become healthier by exercising. It releases the mind of stress and when the body is healthier, panic symptoms are reduced. One can take deep breaths anywhere, anytime and it is extraordinarily effective.
Cognitive behavioral therapy is effective as a treatment for anxiety and it can be used with or without drugs. This condition can be beaten and treating anxiety is possible, no matter what the cause is.
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