People will sometimes refer to extra fat that hangs over the top of your pants as a muffin top. Despite muffin top sounding cute, women everywhere who suffer from this feel ashamed of it and want to find a way to get rid of it.
Keep reading and I’ll show you 3 things you can do to get rid of that muffin top:
Lose the Muffin Top with Dieting
Diet is an all-too important factor to keep in mind when in comes to losing weight and getting rid of a muffin top. In today’s world the vast majority of us don’t eat too well but find it hard to change. It’s important to firstly get rid of junk food and fast food from your diet. To be honest with you, any food that has a high calorie count or a lot of sugar is going to bad for your waistline. Checking labels before eating food is going to be important from now on in your diet so that you know with absolute certainty what you’re eating.
On your new diet you need to next make sure that you begin eating the right foods. In way to reduce your calorie intake but also burn fat try to eat foods that are very low in their calorie count but still fill you up. Fruit is far better for you for instance than chips.
Too much of a good thing won’t help you out–make sure that you exercise portion control since eating too much healthy food won’t help your figure. Consuming too much healthy food can still be bad for you and sabotage your weight loss efforts. Keep track of how much food you are eating every day so that you don’t accidentally overdo it. It may surprise you to know that the serving size for a piece of meat is actually the size of a deck of cards which isn’t much.
Exercising to Get Rid of a Muffin Top
In order to lose the muffin top you will normally have to exercise as well as diet.
You might be tempted to go crazy at the beginning and try to do as many sit-ups or crunches as possible. Doing this though will not benefit you really and certainly isn’t the best way to shed those pounds from your waistline. In addition, running till you drop also isn’t good for this either.
In fact, weights are the way to go if you really want to lose that muffin top. You should try to do squats and weight lifting regularly. Some women have concerns about doing too much weight lifting. But this really isn’t something that you need to worry about. As opposed to men, women just don’t have the same levels of testosterone in their body to get muscles like that. Instead you’ll be proud of your lean, toned body and you’ll look for every opportunity to show it off.
By working out you’ll be breaking down your major muscle groups. This is what causes that “burning” feeling after a good workout. Over the following days when you rest between weight training workouts, the muscles will repair themselves, which means that you burn up calories and lose the fat at the same time.
Making Time for Yourself Will Get Rid of Your Muffin Top
If you are feeling stressed then your body has a tendency to store more fat. It may surprise you, but taking the time to relax is good for more than just your mental health.
Try yoga and meditation for this. However, if you don’t see yourself doing yoga, meditating, or any other “hippy” activities like that, then you can unwind by simply playing some soothing music and lighting some candles before you go to sleep.
These three tips will give you everything you need to lose a muffin top. By putting all these things into practice in your day to day life you will start to lose weight within weeks.
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