Dieting without succeeding is often harmful to the health. Some of the main “reasons” for eating too much and eating without hunger are frustration, stress and depression. And all of these can come as a consequence of: 1. wasted money (paying for diets that don’t work) 2. wasting effort attempting to lose weight, without weight loss and 3. being unhappy with what you see when you look at yourself in the mirror.
So when dieting is unsuccessful it is definitely not a healthy choice. Before starting on any diet program dieters must ensure that the diet they are going to stick to is effective in offering actual weight loss results. Look into al number of different methods and programs so you know what’s out there and what the possibilities are. And make sure that the possibility that you choose will actually result in weight loss.
Do not attempt to choose one that offers a bit of weight loss. Do not attempt to choose one that offers only little weight loss results. Do not attempt to choose one that offers weight loss results to only a small number of the dieters who take on the diet. It’s vital that dieters pick a dieting program that gives good weight loss results to a majority of its dieters…such as the HCG weight loss program.
Once an effective method of weight loss is chosen the dieters is almost ready to begin. But first they must get to know their diet. They must know all the basics. They must know all the founding elements. For instance if you are a dieter on the HCG weight loss program you should be aware of the basics of this particular program:
1. Journaling your weight loss: some think this part of the program is optional. It is not. Follow the rules and the recommendations. Write down your weight and your eating habits daily.
2. The HCG: the program is named after the HCG because the HCG is a vital element. Take your HCG as recommended. Take the right amount at the right time. And follow the rules requiring no food or drink for 15 minutes before or after. This allows the homeopathic formula to absorb fully into the system.
3. The diet/VLCD: VLCD stands for very low calorie diet. A very low calorie diet is defined as a diet that limits dieters to 500 calories or less per day. This is a vital aspect of the diet. The calorie limitation in combination with the HCG offers drastic weight loss results. Dieters must measure their foods in order to stick to the strict calorie limitations.
Those are the basics. The basics of the HCG weight loss program are just that…basic. They aren’t confusing and they aren’t hard to understand. But the “basics” will change from program to program so make sure that you are aware of the basics of the program that you have chosen. Don’t let anybody tell you that’s just the way it is. Demand answers. Ask why the rules are the way that they are…it will make it easier to stick to them.
Amelia Handley majored in exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.