Exercise can be extremely beneficial, especially during pregnancy. Preventative health and maintenance will make the entire process of childbirth much easier on both you and your baby. If you’re concerned about range of motion of limits, don’t be. Most women still cling to a lot of their favorite cardiovascular exercised through the first two trimesters. Unless your doctor says otherwise you should consider yourself safe to move about.
A great workout to fit within your own limitations that can be custom tailored to you is Prenatal Yoga. This doesn’t include any stressful or aggressive exercise and will remain within the limits of your changing body. The asanas are intentionally designed to gain the most benefit with the least stress on the body.
Some of the benefits that many women experience are increased circulation, more toned muscles (which can help with back support and normal daily tasks), better mobility (including improved balance) and far better mental balance (so you can stop wrestling with baby brain).
Prenatal Yoga also supplies another benefit with the deep breathing that is necessary in each of the careful poses. This breathing helps the mother relax the mind and spirit while also inspiring stress reduction and relaxation. When you’re able to control your breathing, you’ll manage the transition better and more appropriately copy with tension and stress, even pain, as you near the end of pregnancy and move into labor.
A tighter bond with the baby is said to exist between many mothers, who feel a sense of accomplishment by keeping their body’s in shape. When they take care of themselves they feel they’re making a deep connection not just with the baby but with their body. While there are a number of benefits, it’s important to also note that pregnant women should take certain precautions before moving into a Prenatal Yoga program.
As always, before you start an exercise routine it’s important to speak with your doctor, physician or midwife. Thought Yoga for pregnant mothers is low impact and works within your limits, you want to take every precaution to ensure that you and the baby remain safe all through the pregnancy.
Speak with the instructor of your Yoga class to see if they can modify any of the poses to work within your own limitations. If you, you could always venture out and find a class that has been specifically geared toward pregnant mothers.
Always remember that traditional Yoga is far more strenuous than Prenatal Yoga, and you shouldn’t attempt your normal Yoga workouts once you move into pregnancy. If you need help modifying your moves and setting up a preventative health workout plan through Prenatal Yoga you can speak with an instructor or continue your research online through a number of the amazing holistic wellness sites.
Discover more ways that you can take care of your preggie belly with preventative health tips on the East Coast’s #1 Holistic Wellness Blog