When we are still kids, we learned food preferences from the people surround us. Now we are adults, we preferred to munch an apple or any fresh and seasoned fruits that are on the table or in the fridge. If we have extra time, we prefer to squeeze, blend them to make fresh juices.
Drinking Juices
The advised serving of fruits is 5 to 8 pieces per day. This is recommended to keep up with the required dietary supplement. However, busy lifestyle makes it difficult to maintain. One way of meeting the daily needed amount of fruits is to drink fruit juices. That is convenience for you while staying healthy-all in one simple routine.
But it is important to be careful in selecting the right fruits for the high sugar content of some. High sugar level will produce ailments that are related to eating of too many sweets. Problems like diabetes for example is one. The too much production of insulin can increase the problems of the body because it is hard for the body to process the nutrients in the juice.
Drinking much of the fruit juice is also disadvantageous as your sugar level may go up. When too much sugar is absorbed by the body, diabetes will occur, and this is a health problem. However, it must be noted that too much fruit juice in your body will increase the risk of sugar level. As the body gets more sugar, the insulin being produced will also rise up.
Because you can take several bottles a day, your big problem is the excess of sugar. You don’t have to problem the excess of nutrients; because there is no such problem. But it must be a good consideration to stress out the increase of sugar level. Body cells decrease their activity due to the actions of various chemicals in the body associated with the rise of sugar content. Myriads of problem will rise which include: vulnerability to diseases because of the immune system alteration, slow response not various stimuli in the environment; as a whole, it will hamper your internal and external health.
Eating the Whole Fruit
Eating five to eight servings of fruits daily (a serving is about a size of your fist) will decrease the risks of premature aging and death from all causes. Eating whole fresh fruit produces many kinds of vitamins, minerals, carbohydrates and disease fighting phytochemicals and fiber. It produces overall health benefit if you eat as many different kinds of fresh fruits as possible.
Moreover, eating the whole fruit provides you the best of nutrients without the excess of sugar. Excess of sugar happens when there are more than enough sugar than what the body needs for the moment; o what the body can burn. It is a big thing that you can eat the fruit as a whole and take time to let the body process the nutrients and the sugar content of the fruit before another quart of juice is taken in.
The accurate number of glasses of fruit juices intake will also reduces the problems in the excess of sugar level. There is a normal reaction within the body that will process the nutrients found in the fruits without any damaging factor of sugar level.
Wrapping Up
Drinking fruit juices is a beneficial action to take but you need to keep the balance. Be sure to have the right body activities that will keep the body from crushing than taking a plunge down without thinking about the sugar content of your body.
In eating, consuming a whole fruit is good. However, when peeling and eating takes much of your time, you can resort to drinking up, but always make sure that this won’t get your sugar level high. Take it as alternative when you don’t find the time.
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