What you have been told about carbs is a mix of lies, truth, pseudoscience and real science. You are probably quite confused about the subject.
But if you don’t have an accurate perception of carbs, it will be very hard to lose weight.
So here are six ways by which carbs will help you burn more fat:
1. Your metabolism won’t fall: In the absence of carbs, you will lose a lot of muscle tissue. This in turn can make your metabolism take a serious fall. You see, when your body has sufficient energy from carbs, it preserves its lean tissues.
2. Your mental outlook will improve: Carbohydrates provide the building blocks for the production of feel good hormones in your brain. If you simply take out carbs from your diet, your mental outlook will deteriorate.
3. You will burn more calories from exercise: In order to burn the maximum amount of calories both inside and outside of your workouts, you need to exercise with maximum intensity. And the only way to do this is by having high carbohydrate stores in your muscles.
4. You will recover much faster in between training sessions: Carbs help your body recover much faster from exercise. This in turn will allow you to exercise with higher frequencies. And more exercise will always translate into more calories burned.
5. Exercise won’t be as painful: Too much protein and too little carbohydrate will make your muscles scream with pain when you exercise. This happens because a lack of carbohydrates will make it very hard for your body to not be acidic.
6. You won’t be as sleepy: Extreme carbohydrate deprivation will make you sleep during the day. If you fall asleep, your sleep/wake cycle can become severely disrupted. In fact, many low carb dieters suffer from insomnia.
Carbohydrates are not bad for weight loss. The truth of the matter is that they do a great job at enhancing weight loss!
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