The low end calorie limit of 500 calorie diet plan would expect the dieter to be determined about losing weight at any cost. This diet does not intend to interfere with the performance of daily chores that are performed by the dieter every day. If it’s the short term weight loss that you are looking forward to then maybe you should reconsider your decision of following the 500 calorie diet plan. This plan is for the dieter who wants to lose weight for forever.
Common sense and simple arithmetic will tell that in order for a person to lose weight in a quick manner, he or she must eat less food to lower his or her body’s calorie intake. Obviously, with eating less, one can save money on food and there would be less hassle in preparing for meals. Time and money would be saved as there would be no need to pack lunches and buy a lot of food.
As the name suggests, a 500 calorie diet plan would permit the consumption of only 500 calories in a day. So, if by any chance you think that you lack the will power of going through it, you may opt for the 1000 calories or 1500 calories diet plans. A catch of this diet that has been indicated in many health magazines is that it is incapable of supplying the essential nutrients to the body of the dieter.
It is possible for the dieters to follow this plan for a longer period of time as they can avail his benefit of including as many low calorie recipes they want in this diet plan.
500 calorie diet plan may not be able ensure the dieter about supplying all the essential nutrients of the day but then it does ensure the dieter about losing weight in a prompt manner.
Looking to lose weight before prom, wedding? Need to lose weight in 3 days? Fast weight loss is definitely possible if you follow this simple forumla. Count your calories and exercise during this period for quick, natural weight loss. The ideal weight for women is different for everybody, read this article for more information.