While the expression “love handles” makes it sound endearing, it refers to something you don’t really want. A way to hold onto someone to show your affection certainly sounds wonderful. What these “handles” really are, however, are fleshy areas that often make is hard for someone to fit into their pants. In some cases, these love handles are very obvious because they stick out over the person’s belt or waistband. This condition is also known as a “muffin top.” One thing you should know is that muffin tops or handles can be shed. You simply have to focus on losing fat in the areas where it’s built up over the years. You can reduce your weight and get rid of those handles by keeping the following tips in mind.
Visit your local gym or health club regularly, and sign up for sessions with a trainer. You can, of course, learn exercise routines from an online video and follow along as best you can. This is not the same thing as working with a trainer. You need a trainer to ensure that your form is correct and that you aren’t doing too little or too much of each exercise. Perhaps even more importantly, a trainer can help to motivate you. If you are using a book, video or computer, you can get distracted and forget about working out. A trainer with whom you schedule appointments will give you a feeling of commitment about your workouts. Proper posture can also be helpful. It takes energy to sit up and stand up straight all day. Burn calories when you expend this energy. If you are used to slouching then sitting up straight, especially in the beginning, can be a form of exercise all by itself. In addition to helping you burn calories, practicing proper posture can help reduce the appearance of the love handles that you are carrying around. Even more so when you are walking around. Proper posture just looks better. The more you slouch the bigger your love handles look.
It’s a good idea to keep your back muscles well conditioned. Working the back muscles can help get rid of the muffin top look when you lose the fat in that area. You will also find that you are better at other exercises, especially those where you have to lift anything, and you have better posture when your back muscles are strong. The idea, of course, is no to just exercise your back, but your whole body!
If you want to make your love handles a thing of the past, there are quite a few ways to accomplish this. Some people start taking on extensive exercise programs.
Going on a low calorie diet is another possibility. You may get even better results if you do both. Before you decide on a plan of action, consult with your physician. You want to get a professional opinion to make sure you are losing weight in a healthy way. You did not always have your love handles, and you can go back to not having them. You can most likely eliminate them for good if you improve your diet and become more active.
Want to find out more about Isabel De Los Rios, then visit Michel Smith’s site and read The Diet Solution Program Review.