Oranges are on the top of the list when it comes to stress-fighting foods. This vitamin C rich food helps your body fight off the effects of free radicals especially during times of stress. Stress can get rid of vitamin C in your body because your body doesn?t produce vitamin C naturally. An abundant supply of vitamin C can solve this problem.
Omega-3 fatty acids that are found in salmon helps boost your immunity by producing substances called cytokines. Cytokines helps fight off infection and are found to reduce several stress related symptoms and they also minimize the damage caused by high level stress hormones. Other oily fish like mackerel and sardines boost happy chemicals in the brain and fights stress.
Tomato is a good source of the antioxidants vitamin C and Lycopene. These antioxidants lower the stress hormone levels of the body. Contrary to the popular belief that tomatoes can cause appendicitis and cancer, the Lycopene in tomatoes actually have many health benefits including lowering the risk for lung cancer, breast cancer and prostate cancer.
Cayenne pepper is considered a royalty when you talk about medicinal herbs. Its benefit to the health is just astonishing and is too many to mention. Cayenne pepper has been found to cure ulcers, increase blood flow and stop heart attacks! Stress has no match for this small but wonderful herb because it contains capsicum that actually reduces anxiety!
Yogurt with probiotics is good food when you want to get rid of stress. It is rich in cytokines that helps to boost your immune system. This is very essential especially when you are under attack by stress. One way to eat yogurt is with another healthy fruit called banana. Bananas are known to be natural anti-depressant fruits so combining it with yogurt is a sure way to remove stress.
When it comes to cooking olive oil is considered as a magic ingredient. But do you know that it can also work like magic when it comes to fighting stress and diseases? Olive oil is rich in the antioxidant vitamin E which prevents free radicals from damaging cells in the body. It fights off stress, heart disease and a number of cancer diseases as well.
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