Homemade smoothies can be one of the best ways of losing weight for dieter who has sweet tooth. They make it possible for any dieter to lose weight easily and speedily. In fact the diet smoothie recipes that contain soy are the best ones as they help in slimming down while they add protein quotient to you diet. In this article we have enlisted the top 3 diet smoothie recipes that are the favorite of every chef and dieter:
Myriad Forms of Smoothies
1. Apricot Pineapple Smoothie: This is a great testing diet smoothie recipe. Crush a pineapple and take about of a cup. Take one apricot and dice it. Now cut a banana in two halves and take one half. Finally take six strawberries and put all the fruits together in the blender. Now, add one cup of water and one cup skim milk. You could also add one tbsp of protein powder to it, to make it more nutrients dense.
2. Banana Strawberry Fruit Smoothie: This diet smoothie recipe is the easiest to make but it is equally beneficial. Take a frozen banana and six strawberries. Put it in a blender with one cup water and one cup skim milk. Again you can if you want add 1 tbsp of protein powder to the mix.
3. Banana-Orange-Strawberry Fruit smoothie: Slice a banana into half, freeze it and take one half. Add half a cup of orange juice and six strawberries and put them all together in a blender. Now pour half cup water and half cup skim milk into the blender and blend the diet smoothie recipe well. 1tbsp of protein powder remains optional.
Diet smoothie recipes give you a fun and healthy way to lose weight. The come power packed with fruit fibers that keep you full for a longer period of time so that you do not binge eat. Thus your daily calorie consumption is much less. The whey proteins in the smoothies also encourage weight loss. You remain stocked in nutrients but lose weight at the same time.
Sick and tired of not losing weight easily and quickly? Weight loss doesn’t have to be difficult if you embark on diets that work, you can lose as much as 22lbs in 14 days with very simple diets such as the master cleanse diet. Stop following fad diets and lose weight for real with diets that work fast.