As the old saying goes that feeding a cold would starve a fever. This means that if you are not feeling well you should not force yourself to eat. However, you should eat once you feel hungry. Flu is a viral infection that makes a person weak. It generally affects the upper respiratory tract as well as the lungs. That is why you should not overlook the symptoms of flu because in some cases it is deadly. In this sense, once you notice some symptoms you should act immediately before it gets worse.
Once you notice symptoms of flu, you should improve your lifestyle and follow a specific diet. Make sure to develop strong immune system in order to avoid worsening the situation. Plenty of fresh fruits as well as vegetables rich in Vitamin C should be included in the diet to avoid frequent attack of flu. Do not wait for the infection to get worse instead make ways to get rid of it.
Fruit juices are recommended when you have flu. However, you should be careful because some fruits rich in Vitamin C like oranges should be avoided. It is because it might irritate the throat and increase the mucus. Instead, you can drink lemon juice once you feel discomfort in your throat.
Aside from drinking fruit, vegetable and herb juices you can also follow some preventive measures to avoid getting flu infection. Apart from juice, you should also drink more fluids and avoid sweet drinks. Likewise proper hygiene is of utmost importance to prevent infection. As much as possible, you should wash your hand thoroughly and use sanitizer.
Get enough sleep because inadequate sleep would lower the immune system. Keep in mind that strong immune system is the key so that health problems would not affect you. If you love nightlife, better change your lifestyle especially if you notice that your immune system is weakening. In addition, make sure to exercise regularly as it would also improve the immune system. Brisk walking and aerobic exercise are some of the ideal workout that you can perform. Reducing stress can also help relieve the symptoms of flu.
Remember that it is better to make preventive measures than to wait for a cure later. Ensure to strengthen your immune system so that the anti-bodies can fight the infections. It is up to you on how you will improve your immune system.
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