Then, you want to read these wonderful tips that no-one has ever told you about, till now :
* Avoid foods with a high glycemic index : Foods with a high glycemic index, increase blood sugar and the body is forced to use insulin to keep blood sugar levels low. This leads to the storage of fat and the rise of appetite. Actually foods that stimulate insulin rises can make folks eat to seventy pc more calories at the following meals.
It is a vicious spiral that takes its toll on your body. Yunsheng Ma, helper professor of medicine at the university of Massachusetts, studied the diet habits of 572 folks. What he discovered is that those who ate foods with high glycemic index weighed more. He claims that when the glycemic index of each meal is reduced by 10 units, then the weight is reduced by 5 pounds.
Foods with a large amount of sugar, and foods with refined carbs,eg processed bread, potatoes, white pasta and white rice lead to sugar and insulin powers in the blood. The consumption of foods with low or medium glycemic index helps to control weight and decreases the risk of type 2 diabetes mellitus.
You must eat brown bread, whole grains, brown rice, vegetables and fruits, along with fish, eggs and lean beef. Prefer eating the entire fruit rather than juice and if you eat spaghetti, select the wholegrain ones. You may eat veggies, legumes, most fruits ( avoid bananas, grapes, watermelon, cherries and apricot ), beef, eggs, fish, seafood and nuts.
* Gnaw gum : it may sound silly, but chewing sugar free gum can help you lose weight. If you want to govern your weight, you must start to chew sugar free gum. In a new study, scientists from the biomedical Research center of Pennington offered to a bunch of volunteers a large range of nibbles, three hours after their lunch and instructed them to eat as much as they need.
These are the ways in which you may comfortably lose few kilos from the body Lose 5 Pounds. These hints can also be helpful How To Lose 15 Pounds.