Being overweight is no joke; it’s a life threatening medical condition and can lead to others. The only way to avoid obesity and a life of sickness and helplessness is to reach your ideal weight and try to maintain it. Here you will find tips on how to maintain a healthy body weight.
#1 Find out what your body mass index is. The way you find your body mass index is by dividing your weight in kilograms by your height in meters. You then divide the result by your height in meters again, if the number you end up with is more than 25, you would be considered over weight.
#2 When exercising, start slow and progress. A good start would be with exercises such as brisk walking, swimming and biking. But don’t think regular walks around the neighborhood will get your heart pumping and count as exercise.
#3 Don’t limit yourself to cardio exercises. Use your cardio exercises as a means to warm up and prepare for your intense interval and weight training exercises. You will be sure to build muscle strength and endurance. This way you will get quicker results.
#4 Eat less, but more frequently. It’s best to eat a few smaller meals throughout the day than two or three big meals.
When you space out a few small meals per day, you keep your metabolism going which burns more calories and prevents more fat from building.
These few tips can get you started on your way to a healthier weight, but you don’t have to stop there. You can also increase the intensity level of your workouts, eat healthier meals and or take food supplements that will help you shed those unwanted pounds.
Do you still have questions, or are you still not clear on a few things discussed here? Pay a visit to your doctor to go over how you can get started.
In addition to health advice, the author also regularly shares knowledge on usb adapters and the universal laptop power adapter.