A lot of us are living lazy, inactive lives these days. It’s not that they are sick or can’t do much, but may not be as healthy as we should be either.
In this article you will find some great ways that could help you to improve your wellness without taking up too much of your time in your daily schedule.
When possible you need to take the stairs or walk. When you are going to a floor no higher than the 5th, I would say it’s safe to take the stairs, if you have an option between the escalators at the mall or the stairs, choose the manual option for exercise.
The best thing to do is start small. For example, walk during your breaks at work or walk to work if it is within a reasonable distance. Just getting up from your desk and getting your blood flowing will do the trick during a hectic work day.
Drinking water daily is a must. This has been told to us for years and years, but we often fail to actually take heed. A comfortable amount is at least 36 ounces per day. It may be a little easier to drink this amount of water if you keep a water bottle on your desk and refill it a few times through your day.
Eat at fruit daily. Enjoy at least one piece, or more, of delicious fruit every day. It’s not only good for you; it will taste good to you!
If you make a suggestion to your boss to promote wellness and healthy eating by having fruit available for the employees, they just may consider. Many employees have fruit delivered on a weekly basis for this purpose. Eating fruit during the day will keep employees energized as well.
Lastly, reduce the amount of meat you may be eating. You can start by eating one meat free meal per week. It is a health risk to have too much meat in your diet and it helps the environment also!
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