Weight loss is neither too easy nor too hard. But yes, it is very simple. You do not need the assistance of fad diets and pills to lose weight. You can get rid of fat by following two simple weight loss steps that I outline in this article:
1. Stay away from fructose corn syrup: It should be avoided for two reasons:
A. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds.
B. Secondly, they spike up your blood sugar level. Even if you do not suffer from diabetes, you will suffer soon, if you continue to eat foods rich in fructose corn syrup.
Based on the above facts, to lose weight quickly, you should avoid all these foods that help you to intake negative calories. For example, eating chips, candies will never help you to lose belly fat.
2. Small meals are the way to go:
People these days devote the least amount of time possible to eating. Most people only have three meals per day, while some even wrap up the day with only two. This is a great way of gaining in inches and pounds.
In order to lose weight, you need to eat six small meals per day, instead of three large ones. You can simply split each of your meal into two, and eat each small meal at the regular interval of 3-4 hours.
Why should you eat smaller meals?
1. Since you are eating frequently, you will not feel hungry at odd times. When you do not feel hungry, there is no reason behind eating junk foods.
2. Since you are eating frequently, your body will keep your metabolic rate high at all times.
3. Since you are eating small meals, your blood sugar levels will not spike up to abnormal levels. Thus eating small meals is also good for diabetics.
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