I have decided to analyze as many arm exercises for women as I can. After all, maybe you are doing the wrong exercises to tone up your arms.
After all, the more time you spend researching, the less time you have for getting toned and sexy arms and time is precious.
There is so much information out there on how to get rid of flabby arms and the average woman simply does not have the resources to sift through it all. Unless you have an advanced degree in the field, it’s nearly impossible to separate the wheat from the chaff.
Don’t worry, I have you covered. I have already spent a large portion of my career gathering the facts. Thus, here is a review of skull crushers (aka lying triceps extensions) to tone up female arms:
1. Snap shot: Lots of people in gyms around the world do this exercise. And for good reason-it works. But there is one thing that most fitness buffs overlook: elbow strain.
2. Technique snap shot: grasp an ez bar with an overhand grip and lie on a bench. Keep your arms parallel and pointing straight up. Make sure your back doesn’t bend and slowly lower the bar to your forehead. Return to the starting position.
3. Common mistakes: Letting the back curl like an onion which can stress the spine. Allowing the elbows to move around. Trying to push the bar up when the triceps have reached their limit-this is when a lot of elbow injury occurs.
4. To do or not to do: This is a superb exercise for toning up the triceps area, the area where arm fat hangs from. However, you have to be wary of the elbow strain it can cause. So experiment a little and see how you feel. Also, make sure you have a training partner when going heavy. This exercise is impossible to do without assistance when using heavy loads.
Every female body will be structurally different. Some exercises will work for you, others won’t. And don’t expect what works for your friend to necessarily work for you. Experimentation is key here if you really want to tone arms. Having said that, there are certain ineffective exercises that you should EXCLUDE from the get go. So don’t miss any of my reviews!
And make sure to act on this information now, not later. After all, later usually never comes!
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to get thin arms. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!