The need for weight loss isn’t set aside for women alone. Men often have the need to drop pounds, too. Although it does seem pretty clear that men and women have different success rates for weight loss. Men seem to drop pounds quicker. They also seem to lose more total weight when on a dieting program.
Rather than getting stressed and angry women should take a few moments to pinpoint the best weight loss diets for women. And once they pinpoint these they should pick one and stick to it so they can successfully reach their weight loss goals.
The Best Weight Loss Diets for Women Will:
1. Have a high weight loss average. Rapid, initial weight loss is a good thing. Statistics show that this type of rapid, initial weight loss results in higher total weight loss in the long run.
2. A program that encourages positive lifestyle habits like eating healthy foods and not eating unhealthy foods.
3. Keep the dieter informed. There should be plenty of informative materials. Dieters should not have any trouble “knowing” the rules. They should be clear on what they are supposed to be doing and understand all the requirements.
4. Drastic, rapid weight loss. It’s the best way to go. Dieters are more likely to stick to a program that is short and sweet. Dieters are also more likely to stick to a dieting program when they are seeing weight loss immediately and consistently.
5. Offer high success rates for maintenance once the diet is completed. Losing weight isn’t advantageous if the weight is going to be gained back immediately.
The best weight loss diets fulfill the need of the dieter. The needs of the dieter…what are the needs of the dieter? Most dieters’ main need is to lose weight. So that should be the first priority. Then consider how much weight it may be possible to lose on any one program. Consider carefully…check reviews and online testimonials and firsthand experiences (many are accessible through blogs, etc.) Take advantage of other dieters’ ability and willingness to share.
In addition to weight loss in general…dieters are looking to reach their own personal weight loss goals. Some people may only need to lose 10 pounds or so. Others might really need to drop their weight by 40 pounds or more. Still others may have a goal of 80 pounds of weight loss. It depends on the dieter, their situation and their medical history. Make sure that the diet you choose is giving you plenty of weight loss for your time, and money. I don’t believe in waste; and you shouldn’t either. That means don’t waste your time, your energy, your money or your life on diets that aren’t giving you results.
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.