Have you been trying to lose weight? Are you tired of trying different diet programs in hopes of finding one that works? Have you become frustrated with the multiple diets and all the money you have spent with no results? Why not try some research, instead of setting yourself up for failure once again? We have brought together a few of the better programs out there. For each program we will lay out the pros and cons for you. More information follows.
The first on our list, Spark People, is rated as one of the more popular programs on consumer search dot com. A plus for this program is it doesn’t cost you a cent. This is a great program for those who just want a program that focuses on support during the process. The site helps you design a meal plan from the many standard ones they offer. There is also a place to find recipes and exercise tips from other members. A few people complain however, that it takes a lot of time to fully participate in the program. Another downside is that the website is not very user friendly.
Over the last decade, the Abs Diet has been one of the bestselling programs. The aspects of the Abs Diet are geared more for men who want to lose weight. But that doesn’t mean women can’t use the program. While the program is based on tried and true weight loss techniques, it can feel a little gimmicky. The diet embraces the use of carbohydrates for energy and talks about how there is more to losing weight than simply counting calories.
Another good person to look at is Jillian Michaels who is widely known for he 30 Day Shred program. She has also designed many other diet and weight loss programs. Exercise is her main focus and tool for weight loss. Most reviews of 30 Day Shred have been positive and reported as quite effective in helping people lose inches off their waistband. However, if you are not already in shape, the workouts are very difficult. For those who are really ready to lose the weight this is the best option. However, be ready to work for the results you want.
It is very hard to weed through all the programs out there to find the right one. But how do you find the right one for you? Finding the right one, depends a lot on what your goal is. As always, talking to your doctor, can be very beneficial in finding the right program for you. They are the best resource for combining your current starting point with your health history. Instead of looking at who you want to be later, your doctor can help you determine which program is right for you where you are.
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