Never go for Starvation
Take this as a ground rule. Never starve and think about losing weight. One can never deny the fact that eating less for a time period can drain out your body weight by quite some margin. At the same time, it’s a passing effect and the disequilibrium that creates to the internal mechanisms of the body is huge. The worst idea that many of the diet plan include is the extreme decrease in the consumption which should not be followed at any cost.
Starvation Effects
If you set a goal of losing ten pounds in a matter of 15 days, it is a terribly absurd goal. The hidden fact is you can achieve this goal quite simply with the starvation plan. But this isn’t good for health as it can bring out many complications which are like this. You may feel really tortured in this period when you constrain yourself from eating food that you like. It’s going to be tricky to cross this time period and it will look as a exceedingly long duration.
Positive methods
When you take up the above mentioned concept to lose some pounds, you’ll have to suffer with a period of starvation and then you will be compelled to eat well. Again you’ll have to try starving and this cycle goes on which is not really good for your fitness. In the mean time, losing just one or one two pounds per week is also tiresome is it not? This draft brings up extremely effective methods to get rid of ten pounds in a reasonably short time period.
Drinking Water
Consume water every day and very often. If you want to understand how much water you have to take in a day, divide your own body weight by two. Take the body weight in pounds and divide. The resulting value would be the amount of water in ounces that you’re going to have to take up every day.
There are some modifications to be made in your diet and exercise which is visible here Lose 10 Pounds in 10 Days. Here are more hints Lose 10 Pounds in 3 Days.