Are you planning to follow a low calorie diet plan in order to lose belly fat? Before you do that, read this article to find out why low calorie diet plans do not work. So, dive into each word on this post to stop wasting your time and money.
Why low calories diets do not work?
Indeed, calories for you are like benzene for your car. If your body suffers from not having enough calories, you will suffer accordingly from having less energy. As a result, you will feel tired and sick the whole day.
Forget about exercises, you do not have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low. The first fact about weight loss is how to lose belly fat and keep your general health in order.
What are the basic points to lose weight healthy?
1. Calories are not your enemies:
Calories will never harm your body. Forget about each weight loss program that warns you from calories. To burn fats, your body must increase the metabolic rate. And for this, your body must get enough energy.
The bad calories are those that are available in junk foods. So, while you will not be fat by eating 10 apples per day you will surely get fat by eating 10 burgers. Even though, a single apple contains almost 100 calories, your body will use this energy to burn fat.
2. Muscle building is a must:
Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight.
In an effort to build muscles, you should target protein-rich foods. This way, your muscles will grow and, consequently burn more fats. One more killer benefit behind protein-rich foods is the feeling they offer that you are full. This way, you will decrease the amount of junk food and what you eat between the meals.
When you eat low-calorie foods, you are not able to build muscles; instead you lose muscles. When your body does not have enough lean muscles, it is not able to burn fat since your metabolic rate remains at an abnormally low level. So, that is one more reason why low calorie diets do not work.
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