The fat flush diet plan functions both as diet that lets the follower lose weight and at the same time let him or her detoxify. Three concepts are aimed in this diet: a reduction of water retained in the dieter’s body, a boost in the dieter’s metabolism and a promotion of a loss of fat in the dieter’s body. This particular diet has also three phases, similar with the South Beach Diet.
The starting phase of fat flush diet plan extends to upto a time period of 2 weeks. The dieter is supposed to consume calories that belong to the calorific range of 1000-1200 calories every day. This calorie restriction aims to get the dieter get rid of ‘bloat’. By bloat I refer to the fatness that that is accused by retention of water in the body. The dieter is supposed to restrain from alcohol and fried food items for the first 2 weeks. The foods that can be considered for inclusion in the first 2 weeks are flaxseed oil, bread, grains, starchy vegetables, cereal and dairy products.
The second phase of fat flush diet plan is supposed to be observed by the dieter until he/she has achieved the required amount of weight loss. The amount of calories that are required to be consumed during this phase should fall into the range of 1200-1500 calories on a daily basis.
The accomplishment of the desired weight loss goal would mark the beginning of the ‘maintenance’ phase which is the third phase of the fat flush diet plan. The amount of calories that are required to be consumed during this phase should be restricted to the figure of 1500 calories on a daily basis.
The mechanism of action of a fat flush diet plan derives its success from 2 major attributes of this diet plan reduced intake of calories and observance of rigorous exercise regimen.
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