You have to cut calories if you want toned arms, there is no way around this. Unfortunately, too many women go overboard here.
How many times have you heard of someone going on a 1000 or 1200 calorie diet? This is extremely common and very unhealthy.
If you want toned arms, never cut calories by more than 20%. Anything above and beyond that will shut down your arm-fat-burning hormones.
It’s also important to note that a reduction in calories doesn’t have to translate into a reduction in energy. You can actually end up with more energy than before if you do things the right way. So here are 4 things you should not do when eliminating calories to tone up your arms:
1. Using supplements to substitute whole foods. Strive to eat as much whole food as possible. Don’t fall for the marketing hype. Whole food will leave you feeling fuller and will leave you much healthier. Also keep in mind that very few supplements actually work.
2. Only eating once or twice a day. This is a horrible method for reducing caloric intake. In reality, increasing meal frequency becomes more relevant when restricting calories to get toned arms.
3. Not lifting weights. It takes a lot of calories to keep muscle. So the first thing your body will do when you restrict calories is burn muscle. You stop this by lifting weights.
4. Avoiding balanced meals. I know this sounds basic, but so many women get caught up with taking pills and powders yet their meals are horrible! Never forget that the most important part of getting toned arms is eating balanced meals with loads of vegetables.
Caloric restriction is absolutely necessary for getting rid of arm fat. However, you must cut calories in moderation. Anything drastic may work in the short run, but in the long run your arms will rebound. Trust me, I’ve been there and it’s not a good feeling. So make sure to follow my above tips when cutting calories!
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs women on how to get skinny arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight once and for all now!