Its sad but true. A lot of people have no time to see a dermatologist either because they’re up to their necks in work or don’t have the cash to pay for the services. If you belong to this category, don’t waste time feeling stressed. Taking care of your skin is a breeze and doesn’t need to be expensive. If you have no underlying skin condition, here’s a simple guide to looking great:
The sun is the skins number one enemy because it leads to wrinkles, freckles, age spots, rough, dry skin and skin cancer. To preserve your youthful countenance and prevent skin cancer, keep away from the sun. Stay indoors between 10 a.m. and 4 p.m. when the sun’s rays are strongest. If you must go out at these times, be armed with some serious sun protectors such as an umbrella, a wide-brimmed hat, long-sleeved shirts, and long pants.
If you have the money, invest in cool and comfortable sun-protective clothing. These clothes are designed to block the suns ultraviolet rays. Another important weapon in the war against sunlight is a good sunscreen. Don’t be stingy and apply this liberally to exposed areas of the skin 30 minutes before you go outside. After swimming or heavy perspiration, reapply sunscreen every two hours for added protection.
Time and time again, we’ve heard that smoking is bad because it can give you cancer. Another reason not to smoke is because it can also make your skin appear unattractive. Smoking ages the skin and makes you look older than you really are. It causes wrinkles since it narrows the tiny blood vessels in the outermost layers of skin. As a result, there is decreased blood flow and the skin doesn’t get the oxygen and nutrients it needs to stay young. To add insult to injury, smoking also destroys collagen and elastin that contribute to skin strength and elasticity.
If you are fan of tanning frequently, make sure that you use proper precautions. Always make sure that you use the correct lotions and replace the bulbs in your personal tanning bed often and as directed.
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