There are many ways to lose weight. However, the question is if these ways are all good for your health. More often than not, weight loss diet includes exercises and proper food intake. One of the most common types of a weight loss diet is the 1000 calorie a day diet. On the average, an adult takes 1200 to 1500 calories a day. Thus, reducing it to 1000 calories may be harmful if done wrongly.
The count of 1000 calories is supposed to be accomplished with the inclusion of food items that are rich in proteins, and vitamins. The food items that contain unnecessary amount of unhealthy fat and carbs like junkies and white rice should be avoided at all costs.
You should keep in mind that following this type of diet does not mean you have to starve yourself in order to lose weight. You should only opt for foods that are rich in nutrients. It is best to focus on fiber-rich foods and juices that are rich in antioxidants. These kinds of food are better choices than those with unhealthy or unsaturated fats.
Although it may sound a little off, taking 5 to 6 meals a day is better than taking 2 major meals. This would lead to high rate of metabolism. However, you should make sure that you eat your meals on time and never miss them. More so, it is best to avoid having a meal prior to going to sleep.
It can be really easy to keep a count of the calories that you consume during the1000 calorie a day diet when you have a chart with you that enlists the calorie count of every food item. If by any chance, you are supposed to eat some high calorie foods at any of the social events then you should make sure that you are able to control the calorific intake by consuming limited amounts of them.
It is a proven fact that Counting calories is a scientific way to lose weight.In order to count calories, you’ll need to know what are calories in food. Stay focused, mOnitor your calorie intake and you be on your way to lose weight. Losing weight can result in a beautiful and sexier lower body, sexy thighs is the desire of any female. So do your exercises, to have that sexy lower body!